Built to Last After 50: The truth about arthritis, strength, and staying independent

By Phil Evans

DO YOU WAKE UP STIFF, RELY ON PAINKILLERS, AND WONDER IF THIS IS JUST LIFE AFTER FIFTY?

IT DOESN'T HAVE TO BE.

Built to Last After 50 shows you how to regain control, mobility, and confidence, so you can break free from painkillers and get back to living life on your terms. It cuts through the noise with clear, practical guidance to help you move better, feel stronger, and avoid unnecessary decline.

Read this book to:

Understand why pain, stiffness and 'wear and tear' don't automatically mean damage - and stop fearing every twingeLet go of advice that keeps you cautious, confused, and stuckMove with confidence instead of bracing, guarding, or holding backRebuild strength safely, so your body feels capable, not fragileStop second-guessing your body and start trusting it again

• Format: Paperback
• Language: English
• ISBN: 1781339856
• ISBN13: 9781781339855
• Release Date: June 2026
• Publisher: Rethink Press
• Length: 246 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"