Built to Last - Mastering the Art of the Everyday Athlete

By Tedd Poulos

Built to Last challenges the way we think about fitness, redefining it as an essential part

of both physical and mental health. This book empowers you to embrace the athlete

within, not for medals or competition, but for a healthier, more fulfilling life.

What you do today directly impacts what you'll be able to do tomorrow. By taking

a holistic approach to health, Built to Last shows how fitness can seamlessly fit into your

lifestyle, offering endless possibilities to suit your unique interests and goals.

In a world where weight loss and diet often overshadow the true value of physical

activity, this book brings exercise back to the forefront. It breaks down the critical role

movement plays in building strong, resilient bodies that are less prone to injury,

illness and the limitations that come with ageing.

Exercise isn't just about burning calories or building muscle. It's about crafting a life

where vitality, strength, and enjoyment are non-negotiable. Built to Last is your guide to

rediscovering the joy of movement and ensuring that the active life you loved as a child

remains a part of your future.

• Format: Paperback
• Language: English
• ISBN: 1764067819
• ISBN13: 9781764067812
• Release Date: September 2025
• Publisher: Tedd Poulos
• Length: 224 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 7.0" x 10.0"