Building the Barbarian

By Robert McRay

THIRD EDITION (Updated and revised)... This book was simply written to answer the one question people still ask me: What did I do to build the physique seen on the action/adventure television series?... There are so many routines out there, and each one claims to be the best. There are no such promises or guarantees here, as I openly state that this book offers nothing more than the EXACT 20 week program I created to build the physique seen on the show, including the meal program (although the portions may be a bit off due to passing of time)... This book is not intended as an instructional manual, nor does it claim my method will work for anyone else. I am simply answering the familiar question with a detailed insight into what worked for me.

• Format: Paperback
• Language: English
• ISBN: 0981587674
• ISBN13: 9780981587677
• Release Date: October 2014
• Publisher: Creative Endeavors
• Length: 80 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"