Building StrengthThrough Age: A Comprehensive Fitness Guide for Seniors

By Ora C Homer

This book is designed to help older adults embrace an active and healthy lifestyle by providing a wide range of workouts tailored specifically for seniors. Whether you're a beginner or have been exercising for years, this guide will provide you with the tools, knowledge and inspiration to stay fit, strong and vibrant.

• Format: Paperback
• Language: English
• ISBN: B0CDNC7TFW
• ISBN13: 9798853665682
• Release Date: August 2023
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"