Building Muscle for Beginners: The Foolproof Method for Creating the Perfect Male Body (2022 Guide for Newbies)

By: Weber, Doug

For people who want to bulk up/tone up or simply add some Strength Training to their Gym routine or Sport.

This is where you begin.

- Is it possible for anyone to gain muscle?

- A little bit of science

- Various types of resistance training

- Lifting Weights in a Variety of Ways

- Muscle groups and the exercises that target them

- Sets and reps

- Determine which routine is best for you

- Exercise options

- Diet Tips

- Common Training Errors

And Much More!...

This book is intended for beginners who want to gain muscle.

Whether you want to start Bodybuilding, get in better shape while improving your fitness, or add weight training to your existing fitness program, the information in this book will help you understand the workings of muscle building and how to do it.

Of course, anyone can gain muscle.

All of the fundamentals of resistance training for muscle gain. Power lifting for sports and Bodybuilding for size.

What causes muscles to grow and how to create a custom exercise routine to meet your specific goals.

Size? Power? Toning? Physique? a mix? It is all possible.

This is where you begin.....!!!!

What Are you waiting for ...

Click the Buy Now button to get started right now!

• Format: Paperback
• Language: English
• ISBN: 3988319937
• ISBN13: 9783988319937
• Release Date: January 1
• Publisher: Doug Weber
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"