Building Muscle for Beginners: 10 Steps to Building Mass Muscle in Only Minutes

By Tommy Bielczak

The decision to begin a new fitness path can sometimes be a challenging one.

Time constraints can have a significant impact in choosing to improve health. In this book, Tommy Bielczak expertly sets out various methods to achieve maximum results in less time.

Building Muscle for Beginners is the ultimate gym companion. From hit workouts, to deciding the perfect diet, this book will ensure that the reader is fully equipped on their journey.

The book is designed to offer a detailed programme, suitable for the readers needs. It will allow them to take their fitness regime to a whole new level. With 10 easy to follow steps, readers will become an expert in no time and take control of their fitness.

Whether the reader is a beginner or an expert, this guide expertly sets out the most suitable plan for them.

The reader will learn an array of skills such as:

Debunking myths of the marathon workoutThe importance of recoveryTo do Cardio or not to do Cardio?How to set long term goals

And so many more...

This guide is ideal for anyone wanting to expand their fitness knowledge. It will be the perfect addition to anyone's workout.

• Format: Paperback
• Language: English
• ISBN: 1801588228
• ISBN13: 9781801588225
• Release Date: March 2021
• Publisher: Tommy Bielczak
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"