Building Body Power

By Joe Bonomo

Find more similar books, from many other great oldtime strongmen, at www.StrongmanBooks.com Joe Bonomo was a famous American weight lifter, strongman and stunt man in the early days of movies. He was the winner of the Mr. Modern Apollo contest in 1921. Building Body Power was probably his most famous course. It covers exercises for the entire body all done with bodyweight exercises with a complete 12 week course. There is also a whole chapter of Correct Food Selection and a chapter on Becoming a Stunt Man. Every exercise is photographed and you'll find a lot more inside too.

• Format: Paperback
• Language: English
• ISBN: 1475012772
• ISBN13: 9781475012774
• Release Date: March 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 116 Pages
• Weight: 0.50 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"