Building Better Caregivers: A Caregiver's Guide to Reducing Stress and Staying Healthy

By Dolores Gallagher-Thompson, Maureen Gecht-Silver, Virginia González, et al.

Book Overview

A practical guide for family caregivers seeking to reduce stress and improve their well-being. This book shares the best in caregiving research and lessons learned from thousands of caregivers.

Building Better Caregivers helps you manage caregiving tasks while maintaining a happy, fulfilling life. It offers practical skills and tools to reduce stress, manage medications, understand dementia, and plan for the future. Learn effective communication strategies and discover the importance of self-care. This insightful guide is for family caregivers seeking to reduce stress and stay healthy.

• Format: Paperback
• Language: English
• ISBN: 1945188162
• ISBN13: 9781945188169
• Release Date: June 2018
• Publisher: Bull Publishing Company
• Length: 280 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.7" x 8.5" x 11.0"