Building a Strong Body: How movement makes us happy

By Rhonda Catt

Building a Strong body is a fun, interactive book to help children ages 5-10 move more each day. It gives the child an exercise to do each day for one month. This interactive book also allows them to write their experience (even if they need help from a parent), space to color and bonus movements once they complete the book.
They repeat each 7 exercises every week so they learn the movement and how it feels.
We need to encourage our youth to love exercise and movement so they can grow older keeping the same appreciation of movement and health.

• Format: Paperback
• Language: English
• ISBN: B0HB4WK8P6
• ISBN13: 9798188196271
• Release Date: July 2026
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"