Building a Foundation for Long-Term Health: Creating a Sustainable Exercise Plan

By Dr. Sara D. Gaskell

Discover the secrets to lasting health in Building a Foundation for Long-term Health: Creating a Sustainable Exercise Plan. Dive into this comprehensive guide that unlocks the keys to a healthier, more vibrant you. Learn how to design an exercise plan tailored to your needs, sustain it over the long term, and embrace a lifestyle that prioritizes wellness. Take the first step towards a brighter future today.
Get your copy and start building a foundation for lifelong health

• Format: Paperback
• Language: English
• ISBN: B0CHGBLHWH
• ISBN13: 9798860546448
• Release Date: September 2023
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"