Breathing Practices: The Best Breathing Practices of East and West

By WILL POP

With this Book, youthful perusers find the force of careful mindfulness through a progression of breathing practices and drawing in exercises intended to quiet the psyche and body, set positive goals.
With basic directions and great representations, you'll utilize your breath to rejuvenate this book by turning the pages ... adjusting the book on your head, hand, or tummy ... following shapes and mazes ... "rethinking" upsetting contemplations and sentiments ... sending kind wishes to individuals and our planet ... and a lot more exercises that can be polished over and over.
It covers the basics like the moving breath, careful breathing, and how to adjust the breath. This convenient measured book with simple to-follow strategies and motivational statements, will further develop the manner in which you inhale and assist you with accomplishing a restored feeling of energy, quiet, and lucidity of psyche.

• Format: Paperback
• Language: English
• ISBN: B0B92RJMJP
• ISBN13: 9798846207080
• Release Date: January 1
• Publisher: Independently Published
• Length: 210 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"