Breathe: Simple Breathing Techniques for a Calmer, Happier Life

by Jean Hall

Book Overview

Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1849497745
• ISBN13: 9781849497749
• Release Date: August 2016
• Publisher: Quadrille Publishing
• Length: 128 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.8" x 5.0" x 6.2"