Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing

By Jim Loehr and Jeffery Migdow

Book Overview

It shouldn't be a revolutionary notion: We do it 20,000 times a day. Breathing -- deeply and fully -- is one of our body's fundamental strategies for maintaining well-being. But many of us breathe... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0737016116
• ISBN13: 9780737016116
• Release Date: January 1999
• Publisher: Time Life Education
• Length: 198 Pages
• Weight: 0.65 lbs.
• Dimensions: 9.3" x 0.5" x 6.0"

Customer Reviews

Effective Book

This is a great effective book. The breathing techniques are simply and you will recieve concrete gains immediately. Mr. Loehr is one of the greatest sports psychologist in the world. I highly recommend all his books, especially The New Mental Toughness for Sports.