Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance

by Harvey Martin

Book Overview

You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential.

In Breathe, Focus, Excel, Harvey Martin--breathing coach for top athletes and teams in the MLB, NHL, and NFL--explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game.

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• Format: Paperback
• Language: English
• ISBN: 1718210175
• ISBN13: 9781718210172
• Release Date: January 2023
• Publisher: Human Kinetics Publishers
• Length: 224 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.7" x 6.9" x 9.8"