Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

by Belisa Vranich

Book Overview

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.

Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent...

• Format: Paperback
• Language: English
• ISBN: 1250106427
• ISBN13: 9781250106421
• Release Date: December 2016
• Publisher: St. Martin's Griffin
• Length: 240 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.7" x 7.4" x 9.0"