The benefits of quitting smoking can usually be felt Within days and continue to improve as key structures of the lungs and heart start to repair themselves. 1 Although the results can vary from person to person, many of these changes will occur on a fairly standard timeline. After you quit smoking, you can expect to experience a number of benefits that will have a positive effect on your health. You'll have fresher breath too, and your clothes and stuff will no longer smell of cigarette smoke. Boost Your Love Life When You Quit Smoking. Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general. Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths
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