Breaking the Cycle: Healing Childhood Trauma, Changing Patterns, and Becoming the Parent Your Child Needs

By Cactus and Coast Studio

Breaking the Cycle
Healing Childhood Trauma, Changing Patterns, and Becoming the Parent Your Child Needs

Many people carry the effects of childhood trauma into adulthood-often without realizing how deeply those experiences shape their emotions, relationships, and parenting.

Breaking the Cycle is a gentle yet powerful guide to understanding those patterns and learning how to change them.

Inside this book, you will learn how to:

Understand how childhood experiences influence your thoughts, emotions, and reactionsRecognize patterns and triggers that show up in daily lifeRespond with awareness instead of reactingPractice emotional regulation and self-compassionBuild stronger, healthier connections with your childBreak cycles that were never meant to continue

This book is not about being perfect. It is about becoming aware, intentional, and willing to grow.

Through simple tools and compassionate guidance, you will begin to heal from the past, change your patterns, and create a healthier future-for yourself and your child.

You are not your past.
You are the one choosing to change it.

Page count: 56Trim size: 6 x 9 inchesLanguage: English

• Format: Paperback
• Language: English
• ISBN: B0GWRQPHJX
• ISBN13: 9798255801558
• Release Date: April 2026
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"