Breaking Free: Overcome Anxiety & Depression with Practical Tools

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Breaking Free: Overcome Anxiety & Depression wi...

Edition Description

Feeling overwhelmed by anxiety or depression? Breaking Free offers practical, easy-to-follow tools to help you regain control, reduce stress, and build lasting mental wellness. From mindfulness and cognitive strategies to lifestyle changes and emotional resilience, this compassionate...

Edition Details

Format:Paperback

Language:English

ISBN:B0FM1RKD6V

Format: Paperback

Condition:

13.13

Quantity:

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Breaking Free: Overcome Anxiety & Depression wi...

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