Breaking Free: A Psychological & Self-Help Guide to Overcoming Depression

By Ioannis Maroulis

Breaking Free - A Psychological & Self-Help Guide to Overcoming Depression

by Ioannis Maroulis

Are you tired of feeling stuck in sadness, anxiety, and hopelessness?
Breaking Free is not just another book about depression. It's a compassionate, practical, and transformative guide written by someone who has walked through the darkness and emerged with clarity, strength, and purpose.

In this empowering book, you will:

Understand the psychological roots of depression

Discover daily habits that support emotional healing

Learn how to reframe negative thoughts and stop rumination

Explore the connection between body and mind

Find inspiring stories of people who overcame depression

Create your own personal recovery plan

Whether you are currently struggling or supporting someone who is, this book offers real tools, relatable insights, and daily motivation to help you reclaim your mental health and rediscover joy in life.

"Healing doesn't mean the damage never existed. It means it no longer controls your life."

Perfect for readers who enjoy:

Psychology-based self-help

Holistic approaches to mental health

Journaling, mindfulness, CBT tools

Books like The Depression Cure, Feeling Good, and Lost Connections

Take the first step toward healing today.

• Format: Paperback
• Language: English
• ISBN: B0FD198XPL
• ISBN13: 9798287522773
• Release Date: June 2025
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"