Breaking Free: 90 Day Weight Loss Journal for Christians

By Tracie Rollins and Bible Journaling Ministries

BREAK FREE
From the weight that holds you down
This journal is designed to help you establish healthy habits as you focus on your goal of losing weight. This all-in-one journal combines your monthly and weekly planner with your daily fuel log, reducing the need to carry multiple items to track your progress. You'll get:
3 Monthly calendars
3 Monthly habit trackers
3 Monthly weight and measurement trackers
15 Weekly menu planners with grocery lists
15 Weekly schedule planners that include space to write Scripture, prayers, priorities, and to-do items
25 Recipe planner pages to encourage you to try new recipes
20 Verses from the KJV translation to encourage you on your journey
105 Daily food planner pages that track nutrition, hours slept, reasons for eating, exercise, hydration, blood pressure, blood sugar, vitamins, weight, notes, things you're grateful for, and your daily affirmation

• Format: Paperback
• Language: English
• ISBN: 1073569187
• ISBN13: 9781073569182
• Release Date: June 2019
• Publisher: Independently Published
• Length: 194 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"