Breaking Bad Habits: A Step-by-Step Guide to Building a Better You

By Shanel Marra Afaglo

Breaking Bad Habits: A Step-by-Step Guide to Building a Better You" is a practical and empowering guide designed to help you break free from the habits that hold you back and create lasting positive change in your life. This book provides a clear, step-by-step approach to understanding the psychology behind bad habits and how to replace them with healthier, more productive routines. With actionable strategies, insightful exercises, and motivational tips, it empowers you to identify the root causes of your habits and take control of your actions. Whether you're trying to overcome procrastination, improve your health, or change negative thought patterns, this guide offers the tools you need to make lasting transformation. Packed with inspiration and practical advice, "Breaking Bad Habits" will help you build a better, more balanced version of yourself, one step at a time. Perfect for anyone ready to break free from self-sabotage and unlock their true potential.

• Format: Paperback
• Language: English
• ISBN: B0DWY1K55X
• ISBN13: 9798310488564
• Release Date: February 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"