Breakfasts for runners: Ideal for those looking to improve their running performance

By: Colorado, Colorin

"Breakfast for Runners" is a practical and comprehensive book for those looking to improve their running performance. The author offers specific nutritional advice for runners, including information on the best foods to eat before, during, and after a workout or race. Additionally, the book includes healthy and easy-to-prepare recipes to help readers incorporate these foods into their daily diet. With "Breakfast for Runners" you can learn how to eat properly to achieve your running goals and improve your overall health.
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• Format: Paperback
• Language: English
• ISBN: B0BSJM4CD6
• ISBN13: 9798374515619
• Release Date: January 2023
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"