Breakfast with the Centenarians: The Science of Ageing Well

By Daniela Mari

Book Overview

Discover the secrets to aging gracefully and living a long, fulfilling life from the world's oldest people.

In Breakfast with the Centenarians, gerontologist Daniela Mari shares insights from her work with centenarians, revealing the science behind a happy and healthy old age. Learn how lifestyle choices can outweigh genetics and why passions, social connections, and even a daily indulgence can contribute to longevity.

Understand the aging process and its impact on your body and mind.Discover practical tips for maintaining cognitive function and physical health.Find inspiration to live each day to the fullest, regardless of age.

This essential guide offers a fresh perspective on aging, empowering you to embrace the journey with optimism and purpose. Perfect for anyone interested in health, wellness, and the secrets to a long and happy life.

• Format: Paperback
• Language: English
• ISBN: 1786494833
• ISBN13: 9781786494832
• Release Date: October 2020
• Publisher: Atlantic Books (UK)
• Length: 160 Pages
• Weight: 0.55 lbs.