Break Your Bad Habits While You Sleep

by Elizabeth Irvin Ross

Do you want to break a bad habit? Would you like to stop worrying, overeating, procrastinating, or feeling stressed out? The RSVP plan (Relax, Self-talk, Visualize, Practice) will help you break your bad habits and replace them with good ones. The tested and proven-effective technique shows you How to: -Activate your inner mind to motivate you to break your bad habits. -Create a specific self-talk phrase and image designed to eliminate the habit...

• Format: Paperback
• Language: English
• ISBN: 1499121490
• ISBN13: 9781499121490
• Release Date: July 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 146 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"