Break Free in 30 Days Ending Junk Food Addiction For Good

By Rachel John

Break Free from Junk Food in 30 Days

A simple, reflective, and life-changing guide to ending cravings and reclaiming your health

Do you ever feel trapped in the cycle of cravings → overeating → guilt → cravings again?

You're not alone-and you don't have to live this way.

This book is your 30-day roadmap to breaking free from junk food addiction.

No crash diets. No endless restrictions. Just a step-by-step reset designed to help you:

Understand the science behind cravings

Identify your personal triggers

Reset your taste buds and enjoy real food again

Build habits that stick for life
Create a balanced, flexible relationship with food

What You'll Get Inside

Daily Guidance (Days 1-30): Simple, actionable steps and reflection prompts to help you stay on track.Weekly Focus Themes: Awareness, replacement, habit-building, and long-term freedom.Practical Tools: A craving toolbox, meal planning strategies, and habit stacking tricks.Healthy Recipes & Snack Ideas: Delicious swaps for junk food favorites.Quick Reference Chart: A one-page 30-day visual guide for daily motivation.

Why This Works

Unlike rigid diet books that leave you feeling deprived, this program focuses on awareness, mindset, and sustainable habits. You'll not only conquer junk food cravings but also gain the tools to maintain food freedom long after the 30 days are over.

This Book Is For You If...

You want to stop relying on willpower aloneYou're tired of crash diets that never lastYou struggle with emotional or late-night eatingYou want a realistic, compassionate approach to food freedom

A Note from the Author

Breaking free from junk food isn't about being perfect-it's about progress, awareness, and building a new relationship with food. This book is designed to walk beside you, step by step, until healthy choices feel natural and freeing.

Start your 30-day journey today and discover the freedom, energy, and confidence that comes from living beyond junk food cravings.

• Format: Paperback
• Language: English
• ISBN: B0FRMBG6DS
• ISBN13: 9798265834218
• Release Date: September 2025
• Publisher: Independently published
• Length: 64 Pages
• Weight: 0.23 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"