Brainfood: A Provocative Exploration of the Connection Between What You Eat and How You Think

By Jean-Marie Bourre

This work attempts to show that eating guided by pleasure and intelligence, not deprivation and fear, is the key to a healthy body and a vital brain. It shatters current myths about diet and health and proposes a new agenda for the sensible eater - enjoyment.

• Format: Hardcover
• Language: English
• ISBN: 0316103624
• ISBN13: 9780316103626
• Release Date: January 1993
• Publisher: Little Brown & Co
• Length: 288 Pages
• Weight: 1.20 lbs.
• Dimensions: 9.8" x 1.3" x 6.3"