Brain Sustenance Source: The Effect of Natural Supplement For Cognitive and Mental Development. [Large Print]

By Kendra Reagan

Brain Sustenance Source
Recent research demonstrated a link between mental disorders and eating disorders. The prevalence of mental health disorders has increased in developed nations in correlation with the deterioration of the Western diet, according to a study conducted by the World Health Organization.
Nutritional deficiencies have been linked to some mental disorders in previous studies. Omega-3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters are the nutritional deficiencies that are observed in patients with mental disorders at the highest rates. Fish consumption is associated with a lower risk of mental illness, according to compelling population studies; consuming omega-3 fatty acids has been shown to directly contribute to this lower incidence rate. For healthy people, the recommended daily dose of omega-3 fatty acids has been shown to be safe and effective for patients with mental disorders. Vitamin and mineral deficiencies are exacerbated by a lack of fruits and vegetables in Western diets.
Maintaining a healthy diet and engaging in regular physical activity can shield the brain from diseases and age-related risks. A state of optimal mental health can be activated through proper nutrition, adequate sleep, and exercise, which improves brain function.
The ability to alter diet in terms of improved cognitive skills, protection against brain diseases, and slowed brain aging are some of the immediate effects of this connection's discovery.
This is a must read for every individual in maintaining a healthy mental development.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BMSQN1D2
• ISBN13: 9798364505811
• Release Date: November 2022
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"