Brain Over Binge: The Proven Program To Learn Why You Binge And How You Can Stop: Binge Eating Books

By Nathan Galster

Do you use food to comfort yourself during stressful times? This book offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

In this Binge Eating Workbook, you will discover step by step, how to unlock your mind, body, and emotions from "The Binge Trap". Using the breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest.

This book is appropriate for those who:
- Regularly binge on food
- Eat when feeling emotional or stressed (emotional overeating)
- Constantly hop on and off diets
- Ever feel guilty or ashamed at what you've eaten
- Have been diagnosed with BED (binge eating disorder) or bulimia
- Are holding on to excess weight
- Regularly fast or work out to compensate for bouts of overeating.

You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.

• Format: Paperback
• Language: English
• ISBN: B091HXGH9C
• ISBN13: 9798732739800
• Release Date: January 1
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"