Bragg Back Fitness Program: With Spine Motion for Pain-Free Back

By Paul Bragg and Patricia Bragg

Book Overview

The Spine Is Your Vital Key to Health. Universal native folklore equates backbone with courage, an intuitive tribute to erect posture and the key role of the spine in physical fitness. However, physical fitness is more than muscular power: It is the superior condition of the human body and its frame.

• Format: Paperback
• Language: English
• ISBN: 0877900574
• ISBN13: 9780877900573
• Release Date: December 2009
• Publisher: Patricia Bragg Books, LLC
• Length: 160 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"

Customer Reviews

Book

Arrived on time Good book

simplest, safest, the best

i have a very sensitive back! Unable to practice Chi Gong for the elderly, it paralize my back! But this program is so easy and simple and effective. In less than 5 minutes a day, you "clean" your back, all over, from all tensions and aches! I rediscovered for myself, with the help of these exercises, a new back and droped by the same way, about 20 years of life!

the best!

i am almost shocked to see that nobody have seemingly read and rated this unique book. have had a bad back all my life, unable to even practice Chi Kung without hurting it! at the first try of this simple routine of back stretching, i feel young again: 30 years less in matter of back ease and confort! Try it!