Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit

By Hilary Lissenden and Clinton McKenzie

A guide to using a boxer's traditional training regime to reach fitness goals. Boxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1554079063
• ISBN13: 9781554079063
• Release Date: July 2011
• Publisher: Firefly Books
• Length: 180 Pages
• Weight: 1.21 lbs.
• Dimensions: 0.5" x 7.1" x 9.1"