Bowflex Advanced Method of Strength Training: 13 Week Exercise and Nutrition Plan That Brings Results

By Krzysztof Trelski

This book gives you the whole-body strength training method based on the newest findings in bodybuilding and nutrition. It is also based on the philosophy that the workout should be short but provide maximum benefits.

• Format: Paperback
• Language: English
• ISBN: B091DWW88V
• ISBN13: 9798727129623
• Release Date: March 2021
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"