Bountiful, Blissful, Beautiful: A Journal to Practice Self-Acceptance: Green Zen Cover

By Sonja Hellman PhD

A six-month journal of self-acceptance and gratitude. Based on the Kundalini yoga mantra, "I am Bountiful, I am Beautiful, I am Blissful," this journal has pages to track your journey. But you don't need to know anything about yoga to benefit from this book Each week, there are: a space to write where you are with each of these affirmations, a gratitude page, a section to plan self-care, and a page at the end of each week to reflect on how the week went and set intentions for the next week. Journal is 6X9.

• Format: Paperback
• Language: English
• ISBN: 1673735819
• ISBN13: 9781673735819
• Release Date: December 2019
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"