Boundless Energy: Mastering the Art of Plyometrics

By Sarah Hanks

Boundless Energy: Mastering the Art of Plyometrics is a comprehensive guide to harnessing the power of plyometrics for increased strength, endurance, and athletic performance. Written by an expert in the field, this book provides step-by-step instructions, illustrations and sample workout plans to help you master the techniques and get the most out of your training

• Format: Paperback
• Language: English
• ISBN: B0BT2DZGSP
• ISBN13: 9798375002644
• Release Date: January 2023
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"