Bound & Determined: The 108 Day Happy As F*ck Habit Journal

By Ashley Looker

When asked what people want most in their life, it's to be happy. We all want to be happy, yet in a world with the most available resources, opportunities, connection and technology, we are the unhappiest we have ever been. As someone who has studied happiness over the past 13 years, it is becoming more and more evident what creates happiness (and unhappiness). The only journal out there to ever do so, The Bound & Determined: 108 Days of Awakening Joy Journal l is full of the happiness techniques that have been scientifically proven to increase your happiness daily.Inside you will find 108 pages of intentions, gratitude, a happiness habit tracker, journaling prompts, witty happiness ideas, poems, coloring pages and a place to track your water, self love activities, 'pride points' and, for those ladies out there, your period. The journal starts with a happiness worksheet where you get to work through your thoughts and beliefs about happiness and ultimately define happiness for yourself. The 108 Day Awakening Joy Journal is chalk-full of inspiration, encouragement and is your built-in happiness accountability buddy. This journal is the way to intentionally practice and increase your happiness in only 108 days.

• Format: Paperback
• Language: English
• ISBN: 1082376116
• ISBN13: 9781082376115
• Release Date: August 2019
• Publisher: Independently Published
• Length: 154 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"