Bouncing Back from Pregnancy: The Body by God Plan for Getting Your Body and Life Back After Baby Arrives

By Sheri Lerner

Book Overview

If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. In Bouncing Back from Pregnancy , you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.

• Format: Paperback
• Language: English
• ISBN: 0785209662
• ISBN13: 9780785209669
• Release Date: August 2005
• Publisher: Nelson Incorporated, Thomas
• Length: 292 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 5.6" x 8.6"

Customer Reviews

Great book for a difficult time

This book is well written and full of insightful information that is usable and has helped where others have not. I recommend this book to all pregnaunt woman and mothers who desire to get back where they would like to.