Boredom Curious: Filling the Empty Hours Without Using

By Darrell Reynolds

Boredom is a trigger. It's also a door.
For many people, the hardest part of recovery isn't cravings. It's the empty hours. Boredom Curious explains why sober life can feel flat at first and gives you proven tools to fill your time with meaning, fun, and connection.

INSIDE, YOU'LL FIND:

- Why boredom is such a strong trigger
- How your brain relearns to enjoy things
- Planning your riskiest hours
- Hundreds of sober activity ideas
- Finding people and purpose to fill your time
- A 90-day full life journal

• Format: Paperback
• Language: English
• ISBN: B0HM7G7P14
• ISBN13: 9798178344026
• Release Date: October 2026
• Publisher: Independently Published
• Length: 252 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"