Boost Your Metabolism: Learn What Metabolism is so That You Can Lose Weight and Burn Fat by Understanding What Foods to Eat, How to Adjust your Lifest

By Jim Russlan

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★

Do you consider that you have a slow metabolism? The good news is that you, and anyone else for that matter, can speed up their metabolism by understanding what metabolism actually is and how that understanding can be used to improve things. Let's face it, the metabolism is one of the most misunderstood processes in the human body, which leads to a lot of confusion and unsatisfactory results. Demystifying metabolism so that you can achieve your health goals is what this book is all about.

The fact is that you don't have a slow metabolism. The metabolism reacts in accordance to how the body is treated. That is good news since you can control the relevant variables that can make your metabolism work in your favor.

In this book you can expect to learn about:

-What metabolism is and what it isn't

-How your body handles all the calories

-3 areas of life which you can change to speed up your metabolism

-Why jogging isn't enough

-How to add variety in the best way possible

-And much more

It is not your fault if you haven't been successful with making the metabolism work for you yet. Medical and nutritional sector as a whole is very good at confusing people when it comes to what they should do in order to achieve their goals. All of that can be remedied, however, by knowing where to look for information.

If you are ready to get your metabolism on your side, then scrolling over to the BUY button and clicking it is the first step.

• Format: Paperback
• Language: English
• ISBN: 1673577482
• ISBN13: 9781673577488
• Release Date: December 2019
• Publisher: Independently Published
• Length: 192 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"