Book of Yoga and Pilates

by Christina Brown

This book offers clear explanations for each pose, to tone and relax. Step-by-step instructions and pictures take you through breathing and posture techniques. Variations and progressions are... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1405443782
• ISBN13: 9781405443784
• Release Date: August 2006
• Publisher: Parragon Publishing
• Length: 319 Pages
• Weight: 3.05 lbs.
• Dimensions: 1.2" x 8.0" x 10.9"