Bones to Bulk: The Guide

By Bryan Parady

If you've been looking for a guide to get you from being a skinny guy to a bulked guy, look no further. As a guy who used to be extremely skinny, I know how hard it can be. But this guide can walk you through step by step how to achieve the fitness level you desire. No gimmicks, no nonsense. Put on the lean muscle you've been wanting.Figure out how to get your diet on track with what you should not be eating and what to eat. No more diets or fad products, how to eat healthy good foods as a way of life in order to produce over-all physical health as well as lean muscle.Complete workouts that include diagrams. Learn the importance of proper form, microcycles, and more. How to stay motivated. What can keep you going when you fee like quitting? Bones to Bulk focuses on how to build mental strength in addition to physical.

• Format: Paperback
• Language: English
• ISBN: 1549713000
• ISBN13: 9781549713002
• Release Date: September 2017
• Publisher: Independently published
• Length: 76 Pages
• Weight: 0.37 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"