Bodyweight Workouts for Beginners

by Sean Bartram

Get in shape--no equipment or gym membership needed

Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime--gravity and bodyweight are all you need.

In this book, you'll find:
60 strengthening and toning exercises to challenge you30 hardcore routines to push your body3 monthly workout programs to increase...

• Format: Paperback
• Language: English
• ISBN: 0744092493
• ISBN13: 9780744092493
• Release Date: December 2024
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 208 Pages