BodyFitness for Women: Your Way to Physical Perfection

by Gerard Thorne and Phil Embleton

This book takes you on a wonderful trip to total body fitness. This how to encyclopedia of shape training and health is filled with over two dozen chapters to take you step-by-step toward feeling and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1552100146
• Release Date: January 2006
• Publisher: UNKNO
• Length: 320 Pages
• Weight: 1.90 lbs.
• Dimensions: 10.1" x 0.7" x 7.9"

Customer Reviews

Great book!

I have had this book since it first came out a few years ago and find myself flipping through it often for advice. There are lots of inspiring pictures. The advice given in this book is very useful for the novice or experienced fitness enthusiast. There is information about equipment, routines, diet recommendations, competition advice, terminology, how to avoid injuries, working out during pregnancy, advice on how to do a workout at home, cosmetic surgery and the list goes on and on. I sell most of the books that I buy but this one I will keep forever. I recommend this book for anyone who is interested in getting in shape the right way.

These girls are hot!!!!!!!!!

My girlfriend left her copy of this book at my apt. I was thouroughly impressed with the amount of information in this book. One thing that I was most impressed by were the pictures. I could not believe how beautiful and finely sculpted these women's bodies were!!!! They are bringing the womens physic on to the next level. Fitness models in this book like Monica Brant, Amy Fadhli, Lena Johanessen, and Brandi Carrier should definitely think about putting out a calendar....these girls are hot!!!!!!!

Comprehensive guide to your best body!

I love this book! It is jam packed with info to help you achieve a buff body. In the past I have found many of "Musclemag International's" books to be slim in both pages and information. Not this book. It packs a walloping 320 pages and is larger than average. The material given covers almost everything you would want to know about perfecting your physique. It includes not only tons of detailed info. on weight training and nutrition, but also gives information on makeup, surgery, fitness competitions etc. Lots of solid advice. The book also includes a number of black and white photos of fitness models like Debbie Kruck, Brandi Carrier, Monica Brant and others. I think this is one of the best fitness books for women on the market!

Completely Statisfied

I ordered this book through another source and didn't have the opportunity to find out what it really was about. When I received the book I was nothing but pleased. This has everything in it you want to know, obviously in someone's opinion something will be missing but it is the closest thing I have found to include as much information as this book does.