Bodybuilding Training: Building Your Bodybuilding Foundation

By Darryl Lipscomb

Bodybuilding is growing by leaps and bounds throughout the world today. It is the one sport where everyone is welcome. You don't have to be a certain height or weight, or even a boy or girl; everyone can do this and reap tremendous benefits. It gives the shy person a way to communicate and even helps bridge that shyness toward new friendships. Bodybuilding builds self-esteem, confidence and sense of pride in all those who truly love the sport. Bedrock Bodybuilding Training is the ultimate long-term guide for the beginning bodybuilding trainee. NO crazy routines that make phony guarantees to get you "Jacked in 30 Days", but just leave your wallet a little less full. No, Bedrock Bodybuilding Training set you on a course of LIFETIME strength and fitness that no crazy gimmicks or flashy titles can beat. Bedrock Bodybuilding Training its not just good, it's timeless

• Format: Paperback
• Language: English
• ISBN: 1791735126
• ISBN13: 9781791735128
• Release Date: December 2018
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"