Bodybuilding: From Heavy Duty to SuperSlow: Evolutionary Strategies for Building Maximum Muscle

By Craig Cecil

Book Overview

There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century.Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building techniques of today. Learn how to harness these concepts to build muscle faster than you thought possible.Learn About 14 Different Bodybuilding Training SystemsIn this book you?ll learn diverse training strategies, including: Volume TrainingPeripheral Heart Action TrainingHigh-Intensity TrainingPeriodizationThe Bulgarian MethodPre-Exhaustion TrainingHeavy DutyThe Weider SystemThe Hardgainer MethodSuperSlowHolistic TrainingPower Factor TrainingPositions of FlexionStatic Contraction TrainingDozens of Training Routines and WorkoutsEach training system is fully explained and includes sample workouts to get you started. Don't keep training the same way every time you workout

• Format: Paperback
• Language: English
• ISBN: 0984741453
• ISBN13: 9780984741458
• Release Date: August 2012
• Publisher: Running Deer Software
• Length: 120 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"