Bodybuilding Diet: 5 Essential Components to Complete Bodybuilding Nutrition

By Max L. Hardy

Every physique you admire was built in the kitchen long before it was revealed in the gym. Training stimulates muscle, but nutrition decides whether that stimulus becomes growth or wasted effort. Too many lifters train harder every year while wondering why their body refuses to change. The answer is almost never effort - it's nutrition.

• Format: Paperback
• Language: English
• ISBN: 1499322550
• ISBN13: 9781499322552
• Release Date: May 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"