Body Workout Diary: Workout planner, training diary, bodybuilding, figure training, training planner to fill out. A5 format, 120 pages, ma

By Typo journal designer Typography-Illustrator

Keep track of your training progress and goals with these handy, proven training tables to enter

Workout planner, training guide, training diary, training control, training notes to keep track of the goal.
Cardio, bodybuilding for men, bodybuilding for women, weight loss, weight control, figure check, spring bacon away training, fitness, sets of squats, bench presses and much more. Sensible division to enter your training progress. Write down your increase in weight, your diet plan, successes and progress in weight loss or even desired gain. Document your training successes in a clearly arranged practical table, the last 20 pages finely lined for personal comments, dietary advice, diet plan and much more.

Size 15,24 x 22,86 cm (approx. A5), fits in every training bag, every backpack120 pages, of which 100 pages with practice-proven training table for entrythe last 20 pages finely lined in light grey for more extensive notes, suggestions for improvement etc.matt cover

Have fun documenting your training progress

• Format: Paperback
• Language: English
• ISBN: B083XX4DB4
• ISBN13: 9798601924979
• Release Date: January 2020
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"