Body Weight Basics: A Beginner's Guide to Resistance Exercise

by Ashley Kalym

Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you We've taken the seven most essential body weight exercises and branded them as the 7 STANDARDS. These work every muscle group and the most important movements, so that you can build a complete physique.Body Weight Basics has everything you need to get started. Each exercise receives lots of...

• Format: Paperback
• Language: English
• ISBN: 1093567236
• ISBN13: 9781093567236
• Release Date: April 2019
• Publisher: Independently Published
• Length: 166 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"