Body Type Blueprint

By Cindy Lane Ross

INTRODUCTIONThe Key Ingredients to Gaining Control over Your Body!Body Type Blueprint is going to be your foundation of regainingcontrol over your body at any age! You will learn the necessary tools to help youcreate a lifestyle change for a new and improved healthy YOU! Maybe you neverlearned how to eat right in elementary school, high school or college, and thenwent on to gain that usual freshman fifteen that everyone talks about. Maybe you were an athlete and never worried about what you put in your mouth, yourathletic days came to an end and your body began to change. Or, maybe youwere just fortunate that your metabolism was fast and you could eat any andeverything in site, now you're getting older and noticing that your body is notburning off the calories like it used to. Or have you put yourself on the backburner to raise a family and you have put everyone ahead of your own needs?Everything you do and learn as a young adult, the habits you create, thisis setting the tone for you Body Type Blueprint. It is never too late to teach andold dog new tricks, so no matter your age I can help you change your mentalitywhen it comes to gaining control over your body.I was a chubby kid growing up, dieting at the age of 8, being made fun of asthe fat kid in school. I was fortunate enough that my father put me in tennislessons over the summer of 6th grade. This was the beginning of my body typeblue print, implementing exercise!I have clients coming through my door several times a day, every day,explaining to me all the reasons they are over weight. There is NO EXCUSE! Didyou hear me? THERE IS NO EXCUSE! You control what you put in your mouth!No one else, if you are old enough to read this book, then you are old enough tobe feeding yourself, and therefore you can control it! This is the reason for mybook, I want to break the fundamentals down so they are easy to understand,and I want you to be able to see that if you change your mindset, leading ahealthy lifestyle can be very simple to learn. I want to teach you all the secrets tomy success that has taken me years to figure out.There is not one perfect diet; there is not a magic pill, and definitely not aperfect surgery as a cure all! It takes waking up one day, having an epiphany,and saying to your self, "I don't want to live in this body anymore". The healthyyou is trapped inside and we need to set you free! On too many occasions aclient of mine will tell me they are ready to change their life but within a few shortweeks, they have already fallen off the wagon. "Why?" Do you ask, Because ofwork, kids, spouse, a wedding to go to, vacation, etc. See where I'm going withthis? A thousand and one excuses, but in reality there is "NO EXCUSE"!You have to take charge of your own destiny! No one can do it for you, a trainercan show you the exercises and teach you about nutrition, but unless you arefully committed, you will not get the results you are looking for!I'm not telling you this task is going to be easy, but anything worth havingis worth fighting for. I think adding years to your life, being able interact with yourkids, and having a fun and productive life at retirement age is worth fighting thebattle for!Body Type Blueprint will help you change your way of thinking when itcomes to food, eating healthier, making better decisions, adopting the rightexercise program, and life in general. I want to help you change from the insideout. I want to take all your negative thoughts and emotions and turn them intoPOSITIVE energy. When I teach you the power of Positive attitude and give youthe tools for a healthier you, your Body Type Blueprint will start to transform into awork of art.

• Format: Paperback
• Language: English
• ISBN: 1461124514
• ISBN13: 9781461124511
• Release Date: April 2011
• Publisher: CreateSpace Independent Publishing Platform
• Length: 92 Pages
• Weight: 0.42 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"