Body Transformation: Lose Weight, Gain Energy, & Reverse Premature Aging

By Julie Chrystyn

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 1597775215
• ISBN13: 9781597775212
• Release Date: April 2006
• Publisher: Phoenix Books Inc
• Length: 246 Pages
• Weight: 1.06 lbs.
• Dimensions: 9.0" x 1.0" x 6.3"

Customer Reviews

DIVINE GUIDANCE!

Well, this book might not be divine guidance, but it certainly felt like that to me. I've been coping with body-image issues for most of my life; I've tried one useless diet after another. Yet this book addressed the underlying, core issues in a way that nothing else had, including therapy. Chrystyn nails this one in a way that every woman will understand, and probably some hip men, too! Highly recommended.

CONCISE AND COMPELLING

What distinguishes this book from others I've read is that it brings to table a real sense of integrative medicine/health. The book makes the argument, and I think it's an unassailable argument, that the restoration of health and vitality arises from a total integration of diet, exercise, and crucial psychological changes. All I can say is that for me this book is actually changing my life. The book has taken all sorts of disparate elements and finally organized them into a plan I can really use. It's changing my life, and I can't give it a higher recommendation than that. It's a slow process, but I can feel it working everyday. Grab this one.

At long last, Princess Diana's health secrets!

I had heard that Princess Diana was going to endorse a health and diet book, but after her death, nothing ever seemed to come of it. That said, when I read that "Body Transformation" was finally being published, I couldn't wait to read it. It was well worth the wait. When I read that I could eat more and still lose weight, I was just blown away, but Julie Chrystyn really is a treasure of a writer. Nothing preachy, nothing fancy -- just good and very readable advice on diet and longevity. It's easy to see why Princess Diana wanted to be involved with this book, and I bet she's looking down from up above and smiling, knowing that Ms. Chrystyn did her proud. I've been reading diet and health books for over 20 years, and I honestly don't ever remember reading one as insightful as "Body Transformation." I can recommend this book to anyone interested in health, Princess Diana or the secrets to a long life.