Body Transformation Handbook: The Ultimate 12 Week Workout Plan Suitable for Women and Men

By Sean Lerwill

Book Overview

Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.

• Format: Hardcover
• Language: English
• ISBN: 0857335138
• ISBN13: 9780857335135
• Release Date: November 2014
• Publisher: Haynes Publishing UK
• Length: 160 Pages
• Weight: 2.35 lbs.
• Dimensions: 0.6" x 8.2" x 11.0"