Body Dynamics: The Ultimate Women's Workout Book

By Nikki Diamond

Book Overview

No wonder working out with weights is the fastest-growing activity in fitness gyms. It keeps muscles toned, reduces body fat, burns calories faster, lowers risk of osteoporosis, fights off middle-age... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0706375378
• ISBN13: 9780706375374
• Release Date: January 1997
• Publisher: Sterling Pub Co Inc
• Length: 208 Pages
• Weight: 1.35 lbs.
• Dimensions: 10.5" x 0.5" x 7.5"

Customer Reviews

Fantastic Guide for Weight Training!!

I have been working out 4-5 days a week for the past 18 months, doing weights and cardio. I was getting good results, but not great results. When I found "Body Dynamics", I was looking for a book that would focus on weight lifting for women, since I have read that weight lifting is the key to weight loss and getting a more "cut up" look. "Body Dynamics" covers the different muscle groups, how to work each group (with machines or free weights), the order in which each group should be worked and it includes a few different workout schedules, depending on the level of the workout. It also has pictures to illustrate all the different lifting techniques/positions.I would highly suggest this book to anyone who is just starting to use weights in their workout or anyone who wants to focus on certain parts of the body (with the use of weights). Although I have done light weight-training over the past 10 years, I learned a few new things that have revolutionized my workouts.I am really excited about the book and thrilled with my results!